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 Trail Run June 4

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Posts : 54
Join date : 2008-03-18

PostSubject: Trail Run June 4   Tue Jun 01, 2010 10:40 pm

This week we will go up the Matanuska Peak trail. It has a lot of steep sections, which will be good for strength training. If you are running a race soon, come an stroll along.

This is also a great trail run for those who are just starting out, as it is an out-and-back trail. We will go for 30 minutes or a little more and then turn around (going down will be faster than going up), no matter what your speed.

See you there!
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