http://vwrt.forumandco.com/yoga-f7/-t1.htm Fri, 05 Jun 2009 18:23:44 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/yoga-f7/-t1.htm http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm lorenelynn Want to go for a short hike and then enjoy a yoga session with a 360-degree view of the Matanuska and Knik river valleys? Desiree from Blue Mountains Wellness Studio in Palmer is leading a yoga session tomorrow morning at 10 am on top of the Butte! You can use either trail head. It’s a quick, steep hike. Bring water and yoga mat. There is no cost (unless you park at the trailhead), but you can offer Desiree a tip if you feel it was worth it! If it is lousy weather, the class may be cancelled. Post-yoga ... Yoga Fri, 05 Jun 2009 18:23:44 GMT http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm#316 http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm julieb My friend Erin is teaching a new Yoga class at Blue Mountain in Palmer on Monday evenings. She's calling the class Kranked Karma and trying to gear it towards cyclists but after doing it last Monday I think it is a good class for runners too. The class starts at 6pm if anyone is interested! Yoga Thu, 21 May 2009 20:25:29 GMT http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm#311 http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm http://vwrt.forumandco.com/yoga-f7/cool-yoga-website-t4.htm palmerjenny Those of you who know me are probably sick of me talking about this website... www.yogadownlaod.com has hundreds of mp3 downloadable workouts for a great price. Once you save them to your computer, they're yours forever. And you can print off helpful pose guides. I really, really like the cycle yoga 20 minute workout - it's everything you need to give you a good stretch and is definitely not cycle specific. I do it just about every morning before work. Check it out. Yoga Sat, 08 Mar 2008 03:47:14 GMT http://vwrt.forumandco.com/yoga-f7/cool-yoga-website-t4.htm#5 http://vwrt.forumandco.com/yoga-f7/cool-yoga-website-t4.htm http://vwrt.forumandco.com/yoga-f7/article-in-runners-world-t59.htm palmerjenny Runners' World has an article describing the benefits yoga can have on running. Check it out! Yoga Fri, 09 May 2008 22:47:54 GMT http://vwrt.forumandco.com/yoga-f7/article-in-runners-world-t59.htm#104 http://vwrt.forumandco.com/yoga-f7/article-in-runners-world-t59.htm http://vwrt.forumandco.com/yoga-f7/new-yoga-studio-in-wasilla-t29.htm Natalie Cadieux ]]> Yoga Sun, 06 Apr 2008 20:23:26 GMT http://vwrt.forumandco.com/yoga-f7/new-yoga-studio-in-wasilla-t29.htm#50 http://vwrt.forumandco.com/yoga-f7/new-yoga-studio-in-wasilla-t29.htm