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		<title>Swimming</title>
		<link>http://vwrt.forumandco.com/swimming-f5/-t1.htm</link>
		<description></description>
		<lastBuildDate>Mon, 27 Apr 2009 21:23:00 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Swimming</title>
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			<link>http://vwrt.forumandco.com/swimming-f5/-t1.htm</link>
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			<title>swim clinic tonight</title>
			<link>http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm</link>
			<dc:creator>lorenelynn</dc:creator>
			<description><![CDATA[Hi,
<br />
I will be offering a swim clinic tonight at the Palmer pool at 5:30 - 6:30. Please let me know if you are interested, as space is limited.]]></description>
			<category>Swimming</category>
			<pubDate>Mon, 27 Apr 2009 21:23:00 GMT</pubDate>
			<comments>http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm#289</comments>
			<guid>http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm</guid>
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		<item>
			<title>Any interest in more swim clinics?</title>
			<link>http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm</link>
			<dc:creator>lorenelynn</dc:creator>
			<description><![CDATA[I am finally done with my Master's degree and can offer some time for swim clinics again. Anyone want some swim technique help for the Gold Nugget snake swim? Let me know!
<br />

<br />
Lorene
<br />

<br />
email: <a href="mailto:lorene.lynn@hdrinc.com">lorene.lynn@hdrinc.com</a>
<br />
(H) 746-1190
<br />
(W) 644-2128]]></description>
			<category>Swimming</category>
			<pubDate>Mon, 06 Apr 2009 17:32:22 GMT</pubDate>
			<comments>http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm#260</comments>
			<guid>http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm</guid>
		</item>
		<item>
			<title>Last Chance swim clinic before Gold Nugget</title>
			<link>http://vwrt.forumandco.com/swimming-f5/last-chance-swim-clinic-before-gold-nugget-t56.htm</link>
			<dc:creator>lorenelynn</dc:creator>
			<description><![CDATA[I will hold my last swim clinic for the Gold Nugget on Friday, May 9th at 5:00pm.  It will be the last clinic I can run until the middle of June.  Let me know if you are interested at <a href="mailto:fslal2@uaf.edu">fslal2@uaf.edu</a>.
<br />
Lorene]]></description>
			<category>Swimming</category>
			<pubDate>Mon, 05 May 2008 17:56:13 GMT</pubDate>
			<comments>http://vwrt.forumandco.com/swimming-f5/last-chance-swim-clinic-before-gold-nugget-t56.htm#98</comments>
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			<title>Swim Clinic with Lorene</title>
			<link>http://vwrt.forumandco.com/swimming-f5/swim-clinic-with-lorene-t32.htm</link>
			<dc:creator>palmerjenny</dc:creator>
			<description><![CDATA[Lorene Lynn is offering a Swim Clinic!  Do you want to become a better swimmer?  Would you like some tips on how to become more efficient in the water?  Each clinic session will be limited to 2 swimmers to allow for personalized attention.  Cost: Pool entrance for Lonene.  Available for morning, noon, or evening lap sessions at Palmer Pool.  Phone: 354-5444.  Email <a href="mailto:FSLAL2@uaf.edu">FSLAL2@uaf.edu</a>.]]></description>
			<category>Swimming</category>
			<pubDate>Wed, 09 Apr 2008 04:16:39 GMT</pubDate>
			<comments>http://vwrt.forumandco.com/swimming-f5/swim-clinic-with-lorene-t32.htm#55</comments>
			<guid>http://vwrt.forumandco.com/swimming-f5/swim-clinic-with-lorene-t32.htm</guid>
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		<item>
			<title>Oh, yeah, Swimming!</title>
			<link>http://vwrt.forumandco.com/swimming-f5/oh-yeah-swimming-t16.htm</link>
			<dc:creator>lorenelynn</dc:creator>
			<description>There are just a few of us, but adults are welcome to swim with the Northern Lights Swim Club at the Palmer pool. They practice 2:30-4:00 or 4:30 M-F and you get a killer workout. Drop by some time if you are interested.</description>
			<category>Swimming</category>
			<pubDate>Tue, 18 Mar 2008 19:25:42 GMT</pubDate>
			<comments>http://vwrt.forumandco.com/swimming-f5/oh-yeah-swimming-t16.htm#29</comments>
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