http://vwrt.forumandco.com/cycling-f4/-t1.htm Thu, 19 Jun 2008 15:39:19 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/cycling-f4/-t1.htm http://vwrt.forumandco.com/cycling-f4/thursday-night-bike-rides-in-talkeetna-t93.htm valera This is what Michael & I have been up to on Thursday eve's. Very casual ride - If you are up here join us. Valera 733-4444 eve or 733-9216 days It’s not a club or a group, it’s a ride, if you can’t make all of them that’s fine, if you can only make one… great! The schedule is there to let you where we are riding, and what kind of bike you should have for the ride. Thursday Night Bike Ride Every Thursday Night at 6:00pm (rain or shine!) Rides will be around 15 miles Helmets ... Cycling Thu, 19 Jun 2008 15:39:19 GMT http://vwrt.forumandco.com/cycling-f4/thursday-night-bike-rides-in-talkeetna-t93.htm#166 http://vwrt.forumandco.com/cycling-f4/thursday-night-bike-rides-in-talkeetna-t93.htm http://vwrt.forumandco.com/cycling-f4/check-out-this-website-t89.htm palmerjenny
Awesome!!!! I just watched the t-views (YouTube videos) about handlebar setup and gearing. I can't wait to watch the others too - lubing and cleaning, what to put in your saddlebag, frame design. And I guess there are podcasts too in t-chatter. The gearing video was really informative - anyone confused about shifting should definitely watch this.]]> Cycling Thu, 12 Jun 2008 16:12:50 GMT http://vwrt.forumandco.com/cycling-f4/check-out-this-website-t89.htm#160 http://vwrt.forumandco.com/cycling-f4/check-out-this-website-t89.htm http://vwrt.forumandco.com/cycling-f4/may-15th-is-bike-to-work-day-t62.htm palmerjenny For those of you needing an excuse to go to work stinky and sweaty, Thursday is Bike to Work Day. Since I work on Fairview Loop and wish to live another day, I'll have to settle for wearing my "I Want To Ride My Bicycle" TShirt. Cycling Sun, 11 May 2008 02:06:29 GMT http://vwrt.forumandco.com/cycling-f4/may-15th-is-bike-to-work-day-t62.htm#107 http://vwrt.forumandco.com/cycling-f4/may-15th-is-bike-to-work-day-t62.htm http://vwrt.forumandco.com/cycling-f4/bike-stand-t57.htm Natalie Cadieux
Any assistance would be great! ]]> Cycling Wed, 07 May 2008 05:31:09 GMT http://vwrt.forumandco.com/cycling-f4/bike-stand-t57.htm#99 http://vwrt.forumandco.com/cycling-f4/bike-stand-t57.htm http://vwrt.forumandco.com/cycling-f4/wednesday-night-standing-road-rides-t50.htm julieb Just want to let everyone know that there will be a standing road ride every Wednesday night starting at 6:15 at Backcountry Bicycles in downtown Palmer-101 E Arctic. There will be a new route each week. Everyone can ride at their own pace 30 min out and 30 min back. Last night was our first night with about 9 of us taking a nice cruise around Palmer and the Springer system. It's a great way to get comfortable with riding on the road with traffic and to get to know more of our local ... Cycling Thu, 24 Apr 2008 17:54:53 GMT http://vwrt.forumandco.com/cycling-f4/wednesday-night-standing-road-rides-t50.htm#87 http://vwrt.forumandco.com/cycling-f4/wednesday-night-standing-road-rides-t50.htm http://vwrt.forumandco.com/cycling-f4/spinning-at-body-in-balance-t5.htm palmerjenny Body in Balance has some great spinning classes! Our own Coach Kristin teaches the Thursday evening endurance class. Cycling Sun, 09 Mar 2008 02:07:48 GMT http://vwrt.forumandco.com/cycling-f4/spinning-at-body-in-balance-t5.htm#11 http://vwrt.forumandco.com/cycling-f4/spinning-at-body-in-balance-t5.htm http://vwrt.forumandco.com/cycling-f4/bike-for-women-t28.htm palmerjenny The Bike for Women is a super cool bike race. It's a great tune up for the Gold Nugget. They limit the participants to 500 so better register soon. Cycling Fri, 04 Apr 2008 04:09:41 GMT http://vwrt.forumandco.com/cycling-f4/bike-for-women-t28.htm#47 http://vwrt.forumandco.com/cycling-f4/bike-for-women-t28.htm http://vwrt.forumandco.com/cycling-f4/cool-podcast-t18.htm palmerjenny www.tri-talk.com. I just listened to episode #60 and it was super cool - great info on new research related to lactic acid/calcium loss and muscle soreness, an underappreciated yet critical muscle for endurance runners, and more. It's really good stuff.]]> Cycling Tue, 01 Apr 2008 01:21:00 GMT http://vwrt.forumandco.com/cycling-f4/cool-podcast-t18.htm#35 http://vwrt.forumandco.com/cycling-f4/cool-podcast-t18.htm http://vwrt.forumandco.com/cycling-f4/moose-range-current-conditions-t10.htm julieb Jill talked to Howie and said the trails are in pretty good shape early in the a.m. Hopefully with the temps coming down as the week progresses we'll get some riding in there this weekend. Cycling Mon, 10 Mar 2008 21:09:44 GMT http://vwrt.forumandco.com/cycling-f4/moose-range-current-conditions-t10.htm#19 http://vwrt.forumandco.com/cycling-f4/moose-range-current-conditions-t10.htm