http://vwrt.forumandco.com/trail-running-f3/-t1.htm Thu, 03 Sep 2009 16:49:06 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/trail-running-f3/-t1.htm http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm lorenelynn
We will try to post when people will be running at Alisa's and directions when we can make it happen.]]> Trail Running Thu, 03 Sep 2009 16:49:06 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm#331 http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm juno923 http://www.madnike.com is a professional online shop ,nowadays ,the productions in our shop is in promotion.

Wholesale shoes of nike ,jordan at low price .you can save 80% at least . you can find all the series of them.

There are also fashion productions of LV,Coach,Prada,Gucci, Channel , offering biggset discount ,.

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Welcome!]]> Trail Running Wed, 26 Aug 2009 03:30:22 GMT http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm#329 http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm lorenelynn
We will run at Alisa's trail near Hatcher Pass one Thursday after the Long Lake race, and will post it on the website and here.

See you there!]]> Trail Running Wed, 12 Aug 2009 16:12:30 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm#327 http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm lorenelynn With support from the Mat-Su Borough and the Mat-Su Trails Council, the directional sign posts will be installed this weekend in Crevasse-Moraine along the Long Lake Connector. Help is needed to set eleven posts. If you can help, come to: Crevasse-Moraine trailhead 10am Saturday, Aug 15. If we can get half a dozen people or so that would make the work go pretty quickly. Even if you can only come out for a little while and help set a couple posts, that will help. Please ... Trail Running Tue, 11 Aug 2009 16:33:36 GMT http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm#326 http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm lorenelynn Here is a message from those who have been doing the trail work at PHS. Please come and pitch in if you can! Dear Athletes and All Other Supporters of the Trail, The trail is looking pretty great! If you have not been out there to see the changes, take the time. There will be some fun races on it this fall! Saturday, July 25, from 9AM to Noon we will need LOTS of rakers and root cutters!! The new hill has been seeded and got its first mowing yesterday thanks to Ron Mangelsdorf. ... Trail Running Thu, 23 Jul 2009 15:12:04 GMT http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm#322 http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm lorenelynn It looks like all of our board members and many of our regular Thursday night runners will not be around this Thursday. Is there anyone out there who wants to "lead" the trail run? It doesn't take much. I can help you choose a trail if you like. Please let me know if you are interested! Thanks!
Lorene]]> Trail Running Wed, 08 Jul 2009 01:31:20 GMT http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm#320 http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm Natalie Cadieux ]]> Trail Running Wed, 17 Jun 2009 18:19:20 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm#318 http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm lorenelynn
I'll start with: Anyone coming from Palmer Town and want to carpool to the Mint Glacier Trail? I'm willing to drive, have a parking pass, and can take 3 comfortably. I would also be intrested in being a passenger if that works out better.]]> Trail Running Tue, 09 Jun 2009 17:47:19 GMT http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm#317 http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm lorenelynn Hi Everyone, There are new signs being developed for the Matanuska Greenbelt Trails (MGT-- which includes Crevasse, Kepler-Bradley, UAF, and UA trails). Dot Helm is spearheading the effort and is behind the “BUY A POST” program. She has some preliminary, laminated signs already in place, but she is interested in receiving comments from users on how to make the signs as good as they can be. You can post comments directly on the MGT webpage: http://www.tinyurl.com/matanuskagreenbelt ... Trail Running Fri, 05 Jun 2009 16:06:06 GMT http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm#315 http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm lorenelynn I am putting together a collection of people's favorite long run routes (runs that are 6+ miles and certainly those you can find that are more than 10 or 15). If you have a favorite route you are intereseted in sharing, please let me know. I will provide a paper map for you to draw on and then I will convert it to an electronic form to post as a pdf on the website. Thanks! Trail Running Fri, 29 May 2009 19:46:55 GMT http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm#312 http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm Natalie Cadieux Directions from Palmer: On Seldon Road turn left (towards Wasilla) at the Wasilla Fishhook stoplight. A little over a half mile down the road, you will see ahead of you on the left a blue and white sign for St. David's Episcopal church. Bridle Path Drive will be just BEFORE the church sign. Turn L onto Bridle Path, follow road until you come to a "T" and turn R on Saddle Horse Drove. You will come to another "T", turn R on Stallion Circle. We are the second driveway on the ... Trail Running Mon, 11 May 2009 20:15:12 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm#304 http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm lorenelynn Anyone interested in going for a 4-5 mile jog (9:00 or so pace) this evening? Maybe on the River Trail? Or checking out Crevasse now that it is open? Trail Running Wed, 06 May 2009 16:01:50 GMT http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm#299 http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm jringler Anyone wanting to carpool on 5-7-09 meet at Carrs Palmer by the wagon at 5:30 pm Jane R. Trail Running Wed, 06 May 2009 05:37:46 GMT http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm#296 http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm Natalie Cadieux Thur, May 7: This Thursday we will be running the road out to Jim Lake starting from the end of Maud Rd. The trail is in good condition and the course is hilly. We will head out 30 minutes and 30 minutes back, and should be around six miles total. Those who prefer a shorter distance can turn around whenever ready. Directions from Palmer: Take Arctic Blvd. east (it turns into the Old Glenn), passing over the Matanuska River bridge. Approx. two miles after the bridge, turn Left on Maud ... Trail Running Tue, 05 May 2009 22:59:58 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm#295 http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm lisab Would anyone be up for carpooling from downtown Palmer? Trail Running Thu, 30 Apr 2009 06:04:45 GMT http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm#290 http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm lorenelynn Is there anyone coming from P-town and would like to carpool to trial run tonight? Trail Running Thu, 23 Apr 2009 16:21:23 GMT http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm#284 http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm Natalie Cadieux Does anyone know the current condition of the trail on Lazy Mountain? Trail Running Tue, 14 Apr 2009 20:02:01 GMT http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm#268 http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm lorenelynn
Wear your road-running shoes and bright colors.

See you there!]]> Trail Running Tue, 14 Apr 2009 19:56:29 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm#267 http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm lisab ]]> Trail Running Fri, 10 Apr 2009 06:08:01 GMT http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm#263 http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm lorenelynn This Thursday we will be running the Eklutna lakeside trail in Chugach State Park. The trail is mostly packed snow with some glare ice near the trailhead. It is recommended that you bring ice grippers (yak tracks, cleats, etc.) for your shoes to get past the icy sections. Directions from Palmer: Take the Glenn Hwy south (toward Anchorage). Exit at Eklutna. Turn Left. Head up (and up and up) the hill to the park entrance. You will either need a State Parks day pass (available at the Finger ... Trail Running Mon, 06 Apr 2009 17:27:47 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm#259 http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm http://vwrt.forumandco.com/trail-running-f3/thursday-4-2-trail-run-t156.htm lorenelynn Trail Run will be going up Wolverine Canyon. Directions to Wolverine: From Palmer Carrs intersection at Glenn and Palmer-Wasilla Hwy, Turn East on Glenn Hwy (as if going toward Sutton), Turn Right on Arctic Way (it turns into the Old Glenn). You will cross the Matanuska River and go another 1/2 mile. Turn Left onto Clark-Wolverine Road. At the "T" intersection, turn Left on Clark-Wolverine. Go another 2-3 miles. The road will split, so take the 90 degree turn to the left (instead ... Trail Running Mon, 30 Mar 2009 03:33:39 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-4-2-trail-run-t156.htm#254 http://vwrt.forumandco.com/trail-running-f3/thursday-4-2-trail-run-t156.htm http://vwrt.forumandco.com/trail-running-f3/2009-season-trail-night-begins-t155.htm lorenelynn Welcome everyone, to the 2009 season! We are looking forward to a great time running our local trails. If you have any questions, please do not hesitate to call Lorene at 354-5444 or use this forum to post questions and ideas. Trail Running Thu, 26 Mar 2009 18:11:16 GMT http://vwrt.forumandco.com/trail-running-f3/2009-season-trail-night-begins-t155.htm#251 http://vwrt.forumandco.com/trail-running-f3/2009-season-trail-night-begins-t155.htm http://vwrt.forumandco.com/trail-running-f3/vandalism-for-lack-of-a-better-word-at-crevasse-moraine-t108.htm palmerjenny Crevasse and Kepler trails have recently been marked with painted orange arrows presumably for the upcoming race and cross country running practice. I don't object to painted arrows on the trail itself - we've done this for trail night. What I'm disgusted by is that the cross country routes (marked with directional arrows with 'XC' beside them) also have 'XC' painted on several trunks of living trees on the Rooty Trail. This is totally unacceptable! Does anyone know who could have done this?? ... Trail Running Sun, 03 Aug 2008 01:52:35 GMT http://vwrt.forumandco.com/trail-running-f3/vandalism-for-lack-of-a-better-word-at-crevasse-moraine-t108.htm#183 http://vwrt.forumandco.com/trail-running-f3/vandalism-for-lack-of-a-better-word-at-crevasse-moraine-t108.htm http://vwrt.forumandco.com/trail-running-f3/run-5-29-08-t76.htm jringler Thanks to Julie and Jenny for the awesome Kepler-Bradley trail. Great time. Trail Running Sun, 01 Jun 2008 05:11:33 GMT http://vwrt.forumandco.com/trail-running-f3/run-5-29-08-t76.htm#137 http://vwrt.forumandco.com/trail-running-f3/run-5-29-08-t76.htm http://vwrt.forumandco.com/trail-running-f3/kepler-bradley-on-saturday-at-1000-am-t71.htm Vera Hershey Does anyone want to run at Kepler Bradley on Saturday morning, 5/24 at 10:00 a.m.? Trail Running Sat, 24 May 2008 02:18:40 GMT http://vwrt.forumandco.com/trail-running-f3/kepler-bradley-on-saturday-at-1000-am-t71.htm#124 http://vwrt.forumandco.com/trail-running-f3/kepler-bradley-on-saturday-at-1000-am-t71.htm http://vwrt.forumandco.com/trail-running-f3/crevasse-moraine-or-t63.htm lisab any other dry trail near Palmer. I know it's short notice, but I am planning on running Crevasse Moraine tomorrow (Sunday) around 10 AM. I would love company if anyone wants to join, and I'm flexible on the trail. For instance, if the Lazy Mountain trail is open I could be convinced to do it instead. Trail Running Sun, 11 May 2008 07:03:21 GMT http://vwrt.forumandco.com/trail-running-f3/crevasse-moraine-or-t63.htm#110 http://vwrt.forumandco.com/trail-running-f3/crevasse-moraine-or-t63.htm http://vwrt.forumandco.com/trail-running-f3/what-s-dry-t48.htm palmerjenny ]]> Trail Running Tue, 22 Apr 2008 23:14:37 GMT http://vwrt.forumandco.com/trail-running-f3/what-s-dry-t48.htm#85 http://vwrt.forumandco.com/trail-running-f3/what-s-dry-t48.htm http://vwrt.forumandco.com/trail-running-f3/turnagain-arm-trail-run-t60.htm lisab My husband and I are going to run the Turnagain Arm Trail tomorrow to test out the trail for the race on May 20. We'll have room in our car for 2 or 3 people if anyone wants to come, but we will be stopping by Coscto, REI, and Great Harvest on the way home so if you're on a time crunch, then this might not work for you. I just wanted to post this so that the most number of people could potentially get there on the least amount of gasoline! Trail Running Sat, 10 May 2008 01:40:32 GMT http://vwrt.forumandco.com/trail-running-f3/turnagain-arm-trail-run-t60.htm#105 http://vwrt.forumandco.com/trail-running-f3/turnagain-arm-trail-run-t60.htm http://vwrt.forumandco.com/trail-running-f3/thurs-5-1-trail-run-t53.htm Natalie Cadieux

Send me a PM for directions.]]> Trail Running Wed, 30 Apr 2008 20:21:01 GMT http://vwrt.forumandco.com/trail-running-f3/thurs-5-1-trail-run-t53.htm#93 http://vwrt.forumandco.com/trail-running-f3/thurs-5-1-trail-run-t53.htm http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-t45.htm Vera Hershey
Vera]]> Trail Running Sat, 19 Apr 2008 18:00:38 GMT http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-t45.htm#77 http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-t45.htm http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-morning-t39.htm Vera Hershey Come join a group of us on Saturday 4/12 at 9:00 a.m. at Crevasse. Meet in the parking lot. Wear trail shoes. We'll run to the 1st picnic table (and maybe to the 2nd). Trails are a combination of mud, water, snow and ice but are clearing up. Trail Running Fri, 11 Apr 2008 16:28:05 GMT http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-morning-t39.htm#67 http://vwrt.forumandco.com/trail-running-f3/crevasse-on-saturday-morning-t39.htm http://vwrt.forumandco.com/trail-running-f3/change-of-meeting-place-snowy-trail-run-t37.htm Natalie Cadieux OKAY--NEW PLAN!!! An informal group will meet as we did last week, at Three Bears on the PW highway for a run on the bike path at 6:00 p.m. Trail Running Thu, 10 Apr 2008 03:17:22 GMT http://vwrt.forumandco.com/trail-running-f3/change-of-meeting-place-snowy-trail-run-t37.htm#62 http://vwrt.forumandco.com/trail-running-f3/change-of-meeting-place-snowy-trail-run-t37.htm http://vwrt.forumandco.com/trail-running-f3/parking-passes-t22.htm palmerjenny While we're all waiting for the trails to dry up, now is a good time to get your parking passes for Borough and State trailheads. You can get your Borough pass for around $30 at the Borough building in Palmer. Last year the Borough did something very cool and gave residents the option of using the annual dump coupon for a parking pass instead. Considering a dump run is $10 and a pass is $30, this is a great deal if you use the trails a lot. I don't know if they'll do this again this year ... Trail Running Thu, 03 Apr 2008 15:25:19 GMT http://vwrt.forumandco.com/trail-running-f3/parking-passes-t22.htm#40 http://vwrt.forumandco.com/trail-running-f3/parking-passes-t22.htm http://vwrt.forumandco.com/trail-running-f3/a-lazy-hike-anyone-t21.htm lorenelynn The running trails aren't really ready, but I am going to head up Lazy today (hiking--no running on Lazy for me). Anyone interested in joining? Trail Running Thu, 03 Apr 2008 15:09:03 GMT http://vwrt.forumandco.com/trail-running-f3/a-lazy-hike-anyone-t21.htm#39 http://vwrt.forumandco.com/trail-running-f3/a-lazy-hike-anyone-t21.htm http://vwrt.forumandco.com/trail-running-f3/old-side-of-the-butte-t13.htm julieb I was driving from Wasilla this afternoon and it looked like the Butte doesn't have any snow on it. I'm sure it's icy on the new side but I wonder how the old side looks. Does anyone know? Trail Running Mon, 17 Mar 2008 04:54:18 GMT http://vwrt.forumandco.com/trail-running-f3/old-side-of-the-butte-t13.htm#26 http://vwrt.forumandco.com/trail-running-f3/old-side-of-the-butte-t13.htm http://vwrt.forumandco.com/trail-running-f3/gold-mint-trail-t11.htm julieb Just went for a ride on Gold Mint and the trail is in great shape if anyone is looking for a place to run that isn't pavement or slush. We went in to the 1st beaver pond which I believe is about 2 miles-trail got a little soft, I suspect due to less traffic, after that. Little tough on the bike but should be pretty good for running and definitely for diagonal skiing! Trail Running Tue, 11 Mar 2008 05:11:35 GMT http://vwrt.forumandco.com/trail-running-f3/gold-mint-trail-t11.htm#21 http://vwrt.forumandco.com/trail-running-f3/gold-mint-trail-t11.htm http://vwrt.forumandco.com/trail-running-f3/crevasse-morraine-t3.htm julieb Has anyone been running out at Crevasse lately?]]> Trail Running Fri, 07 Mar 2008 05:02:51 GMT http://vwrt.forumandco.com/trail-running-f3/crevasse-morraine-t3.htm#3 http://vwrt.forumandco.com/trail-running-f3/crevasse-morraine-t3.htm http://vwrt.forumandco.com/trail-running-f3/your-favorite-trail-race-t8.htm palmerjenny
What's your favorite trail race?]]> Trail Running Sun, 09 Mar 2008 02:18:23 GMT http://vwrt.forumandco.com/trail-running-f3/your-favorite-trail-race-t8.htm#14 http://vwrt.forumandco.com/trail-running-f3/your-favorite-trail-race-t8.htm