http://vwrt.forumandco.com/feedback-f13/-t1.htm Tue, 30 Jun 2009 17:36:14 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/feedback-f13/-t1.htm http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm epickett ]]> Feedback Tue, 30 Jun 2009 17:36:14 GMT http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm#319 http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm Jen Rinaldi Hi! I'm relatively new to the Valley, and interested in learning more about the VWRT. I'm just a little nervous about joining the group, as I've just taken up running and find that some days even a mile is a struggle! Is this group open to new members who are excited about learning, but sometimes have to stop & catch their breath? If so, I'd definitely love to come out and meet you all and get some tips and pointers on how to be a better runner.... Happy Spring! Jen Feedback Wed, 06 May 2009 06:17:12 GMT http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm#298 http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm http://vwrt.forumandco.com/feedback-f13/thanks-for-the-welcome-t85.htm Cathy What a great group the Valley Women's Running Team is! I came to my first Tuesday night track run and knew so many of you that I felt at home right away. I also met a couple of new friends, how great is that?! My primary reason for wanting to join a group like this was to of course become a better runner but also to make new friends. So it looks like as long as my recovering leg behaves, I'll be around! Thanks again to you all for the welcome and to the coaches for getting me plugged right ... Feedback Thu, 05 Jun 2008 22:47:41 GMT http://vwrt.forumandco.com/feedback-f13/thanks-for-the-welcome-t85.htm#155 http://vwrt.forumandco.com/feedback-f13/thanks-for-the-welcome-t85.htm http://vwrt.forumandco.com/feedback-f13/great-trail-run-t70.htm julieb Vera-don't forget to send me the pictures you took!
Jenny-Great idea to ride bikes there, finally felt like summer!
Thanks again everyone....]]> Feedback Fri, 23 May 2008 20:44:09 GMT http://vwrt.forumandco.com/feedback-f13/great-trail-run-t70.htm#122 http://vwrt.forumandco.com/feedback-f13/great-trail-run-t70.htm http://vwrt.forumandco.com/feedback-f13/thank-you-all-t65.htm Jen Horacek I just want to say thank you to everyone who makes this club happen. I joined because I knew that I needed to make a change in my life to become a healthier me, mom and wife. Every Tuesday night is difficult for me but I am seeing my improvement. I am learning how to do this sport correctly! I did my 1st 5K on this last weekend (Salmon Run) and there is NO WAY I could have done this before on my own. I showed up, applied what I have learned and finished before my personal goal!! So, ... Feedback Wed, 14 May 2008 16:21:43 GMT http://vwrt.forumandco.com/feedback-f13/thank-you-all-t65.htm#114 http://vwrt.forumandco.com/feedback-f13/thank-you-all-t65.htm http://vwrt.forumandco.com/feedback-f13/great-workouts-so-far-t36.htm lorenelynn Thanks Kristin and Rhonda. The workouts have been awesome so far. Love the hills, the track, and all the new faces. I'm also looking forward to Thursday night trail night (It will come! It willl!). Feedback Wed, 09 Apr 2008 23:42:11 GMT http://vwrt.forumandco.com/feedback-f13/great-workouts-so-far-t36.htm#61 http://vwrt.forumandco.com/feedback-f13/great-workouts-so-far-t36.htm http://vwrt.forumandco.com/feedback-f13/hill-workout-was-awesome-t26.htm palmerjenny Thanks Rhonda and Kristin for an awesome workout this week. I could feel my summer running legs returning to me with every repeat. Thanks! Feedback Fri, 04 Apr 2008 04:04:10 GMT http://vwrt.forumandco.com/feedback-f13/hill-workout-was-awesome-t26.htm#45 http://vwrt.forumandco.com/feedback-f13/hill-workout-was-awesome-t26.htm http://vwrt.forumandco.com/feedback-f13/give-us-your-feedback-t25.htm Admin What do you think of the website? The forum? Tuesday nights? Trail nights? This would also good place to post up your ideas for trail nights. We want your feedback! Feedback Fri, 04 Apr 2008 03:59:19 GMT http://vwrt.forumandco.com/feedback-f13/give-us-your-feedback-t25.htm#44 http://vwrt.forumandco.com/feedback-f13/give-us-your-feedback-t25.htm