http://vwrt.forumandco.com/road-running-f1/-t1.htm Tue, 05 May 2009 17:57:44 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/road-running-f1/-t1.htm http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm Heather Campfield
I am interested in upping my mileage but am short on long run loops and out and back routes. Can any of you superstars out there show me the way? I know there are some interesting routes out there between Palmer Fishhook and Palmer Wasilla Highway but I'm not sure where all the connections are.

Thanks!
Heather]]> Road Running Tue, 05 May 2009 17:57:44 GMT http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm#294 http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm cacrevans Hello All, I recently stumbled across the VWRT website through a search while looking for local runs. I’m very interested in possibly becoming a member and was hoping to gain a bit more information about it through this forum. A little history about me: I’ve lived in Alaska for the past 12 years. I’ve lived here in the Valley since the summer of 2007. I have been married to my husband for 5 years and we have a beautiful baby boy that will turn 1 this month! I used to run often before ... Road Running Wed, 15 Apr 2009 23:33:19 GMT http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm#271 http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm http://vwrt.forumandco.com/road-running-f1/gold-nugget-t157.htm Sarah Kenshalo My good friend Heather has been training for months for the Gold Nugget and inadvertantly missed the signup today and is devastated (it's now full). If anyone knows someone who has a spot and cant do the race PLEASE let me know. She will fully reimburse for the spot. Thanks!!!! ]]> Road Running Thu, 02 Apr 2009 02:16:32 GMT http://vwrt.forumandco.com/road-running-f1/gold-nugget-t157.htm#255 http://vwrt.forumandco.com/road-running-f1/gold-nugget-t157.htm http://vwrt.forumandco.com/road-running-f1/willow-2009-race-series-t150.htm Natalie Cadieux Willow Race Series 2009 Sponsored by Willow Running Club Feb 7th Frostbite 5K at the Willow Winter Carnival Sign-up at the Willow Community Center 1pm Race start 2 pm To benefit Willow Area Community Organization (WACO). www.waco-ak.org/index.php/WHO/Intro April 25 Health Fair Fun Run 5K run at the health fair. Sign-up starts at 9 am. Race time 10 am. To benefit Willow Health Organization (WHO). July 4 Freedom 4-Miler 1K kids race before adult 4-miler. Meet ... Road Running Wed, 28 Jan 2009 02:31:00 GMT http://vwrt.forumandco.com/road-running-f1/willow-2009-race-series-t150.htm#244 http://vwrt.forumandco.com/road-running-f1/willow-2009-race-series-t150.htm http://vwrt.forumandco.com/road-running-f1/saturday-morning-run-t129.htm Vera Hershey
Come and join us!]]> Road Running Sat, 27 Sep 2008 04:16:27 GMT http://vwrt.forumandco.com/road-running-f1/saturday-morning-run-t129.htm#219 http://vwrt.forumandco.com/road-running-f1/saturday-morning-run-t129.htm http://vwrt.forumandco.com/road-running-f1/saturday-sept-20th-t128.htm juliec
We are meeting at Burchell HS at 9:30a and running the paved bike path out to Pittman Road and back -- about 10 miles.

Hope to see you there!]]> Road Running Fri, 19 Sep 2008 04:35:17 GMT http://vwrt.forumandco.com/road-running-f1/saturday-sept-20th-t128.htm#218 http://vwrt.forumandco.com/road-running-f1/saturday-sept-20th-t128.htm http://vwrt.forumandco.com/road-running-f1/wasilla-track-9-16-t125.htm robinbowers
Robin]]> Road Running Mon, 15 Sep 2008 19:22:33 GMT http://vwrt.forumandco.com/road-running-f1/wasilla-track-9-16-t125.htm#215 http://vwrt.forumandco.com/road-running-f1/wasilla-track-9-16-t125.htm http://vwrt.forumandco.com/road-running-f1/track-workout-tues-9-2-t122.htm juliec Good morning, ladies. There is a group of us looking to continue our track / speed / interval workouts on Tuesday nights, since we're already in that mindset, we figured it would be good to keep it up. But ... we need a track. Anybody have input on a school track we could use where we wouldn't be interfering with other sports or school activities? Any info will be appreciated. And mark your calendars, because we will find someplace Road Running Sun, 31 Aug 2008 18:55:01 GMT http://vwrt.forumandco.com/road-running-f1/track-workout-tues-9-2-t122.htm#210 http://vwrt.forumandco.com/road-running-f1/track-workout-tues-9-2-t122.htm http://vwrt.forumandco.com/road-running-f1/saturday-august-30th-t121.htm juliec
Anyone interested is welcome to meet up at 9 am Saturday (30th) at Palmer Junior Middle School for a 4-5 mile run and breakfast to follow at Jane's.

Hope to see you there!]]> Road Running Fri, 29 Aug 2008 04:45:37 GMT http://vwrt.forumandco.com/road-running-f1/saturday-august-30th-t121.htm#209 http://vwrt.forumandco.com/road-running-f1/saturday-august-30th-t121.htm http://vwrt.forumandco.com/road-running-f1/running-august-26th-t118.htm robinbowers Is anyone running tomorrow night? Road Running Mon, 25 Aug 2008 23:28:10 GMT http://vwrt.forumandco.com/road-running-f1/running-august-26th-t118.htm#204 http://vwrt.forumandco.com/road-running-f1/running-august-26th-t118.htm http://vwrt.forumandco.com/road-running-f1/about-that-run-tonight-t78.htm Vera Hershey Jennifer has responded and will be there. However, I found out that I need to watch my granddaughter and can't be there at 6pm. I'll try to do it later. Sorry... Road Running Mon, 02 Jun 2008 20:46:55 GMT http://vwrt.forumandco.com/road-running-f1/about-that-run-tonight-t78.htm#144 http://vwrt.forumandco.com/road-running-f1/about-that-run-tonight-t78.htm http://vwrt.forumandco.com/road-running-f1/run-tonight-anyone-t77.htm Vera Hershey I would like to run on P/W from the old gas station across Trunk Rd. from 3 Bears to Hemmer Rd. and back (6 miles). Tonight at 6:00 p.m. meet at the old gas station. Getting ready for the Mayor's Half! Road Running Mon, 02 Jun 2008 16:17:03 GMT http://vwrt.forumandco.com/road-running-f1/run-tonight-anyone-t77.htm#141 http://vwrt.forumandco.com/road-running-f1/run-tonight-anyone-t77.htm http://vwrt.forumandco.com/road-running-f1/let-s-run-t2.htm julieb This is just a test to see how this works! Road Running Thu, 06 Mar 2008 20:35:21 GMT http://vwrt.forumandco.com/road-running-f1/let-s-run-t2.htm#2 http://vwrt.forumandco.com/road-running-f1/let-s-run-t2.htm http://vwrt.forumandco.com/road-running-f1/thursday-4-24-run-t49.htm Natalie Cadieux
Send me a PM for directions.]]> Road Running Wed, 23 Apr 2008 06:51:41 GMT http://vwrt.forumandco.com/road-running-f1/thursday-4-24-run-t49.htm#86 http://vwrt.forumandco.com/road-running-f1/thursday-4-24-run-t49.htm http://vwrt.forumandco.com/road-running-f1/thursday-run-t44.htm Vera Hershey
Vera]]> Road Running Thu, 17 Apr 2008 17:50:09 GMT http://vwrt.forumandco.com/road-running-f1/thursday-run-t44.htm#75 http://vwrt.forumandco.com/road-running-f1/thursday-run-t44.htm http://vwrt.forumandco.com/road-running-f1/thursday-run-t38.htm robinbowers
Robin]]> Road Running Thu, 10 Apr 2008 19:46:55 GMT http://vwrt.forumandco.com/road-running-f1/thursday-run-t38.htm#65 http://vwrt.forumandco.com/road-running-f1/thursday-run-t38.htm http://vwrt.forumandco.com/road-running-f1/palmer-wasilla-hwy_-t23.htm robinbowers An informal group will meet at the closed gas station across from Three Bears tonight at 600 for a run. Come join us if you want. Road Running Thu, 03 Apr 2008 17:59:41 GMT http://vwrt.forumandco.com/road-running-f1/palmer-wasilla-hwy_-t23.htm#41 http://vwrt.forumandco.com/road-running-f1/palmer-wasilla-hwy_-t23.htm http://vwrt.forumandco.com/road-running-f1/your-favorite-road-race-t7.htm palmerjenny
What's your favorite road race?]]> Road Running Sun, 09 Mar 2008 02:17:15 GMT http://vwrt.forumandco.com/road-running-f1/your-favorite-road-race-t7.htm#13 http://vwrt.forumandco.com/road-running-f1/your-favorite-road-race-t7.htm http://vwrt.forumandco.com/road-running-f1/question-t14.htm arpettit If I do miles on the stationary bike or eliptical machine, does that count towards my running miles for the week?
Forgive me for my ignorance!
Thanks!]]> Road Running Tue, 18 Mar 2008 17:44:57 GMT http://vwrt.forumandco.com/road-running-f1/question-t14.htm#27 http://vwrt.forumandco.com/road-running-f1/question-t14.htm http://vwrt.forumandco.com/road-running-f1/your-first-subject-t1.htm Admin Take some time to read this information before starting to use the administration of your forum: How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance ... Road Running Thu, 06 Mar 2008 19:33:44 GMT http://vwrt.forumandco.com/road-running-f1/your-first-subject-t1.htm#1 http://vwrt.forumandco.com/road-running-f1/your-first-subject-t1.htm