http://vwrt.forumandco.com/feed/? Latest topics Thu, 03 Sep 2009 16:49:06 GMT 10 http://illiweb.com/fa/xand/logo.gif http://vwrt.forumandco.com/feed/? http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm lorenelynn
We will try to post when people will be running at Alisa's and directions when we can make it happen.]]> Trail Running Thu, 03 Sep 2009 16:49:06 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm#331 http://vwrt.forumandco.com/trail-running-f3/thursday-9-3-run-t204.htm http://vwrt.forumandco.com/announcements-f11/congratulations-to-vera-t203.htm juliec On her first place finish in the women's 60-64 age class at Lost Lake on Saturday, August 22, on her birthday! Vera knows how to celebrate in style -- the Lost Lake run on a gorgeous sunny day with a phenomenal finish despite a nasty fall on the downhill stretch. VWRT had a stellar turnout for the race and congratulations to Mary Barratt also for her age class win -- not just the women's, but overall. It was a great day, good company and a good cause. Way to go, ladies! ... Announcements Thu, 27 Aug 2009 14:37:47 GMT http://vwrt.forumandco.com/announcements-f11/congratulations-to-vera-t203.htm#330 http://vwrt.forumandco.com/announcements-f11/congratulations-to-vera-t203.htm http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm juno923 http://www.madnike.com is a professional online shop ,nowadays ,the productions in our shop is in promotion.

Wholesale shoes of nike ,jordan at low price .you can save 80% at least . you can find all the series of them.

There are also fashion productions of LV,Coach,Prada,Gucci, Channel , offering biggset discount ,.

To the point , free shipping.

Welcome!]]> Trail Running Wed, 26 Aug 2009 03:30:22 GMT http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm#329 http://vwrt.forumandco.com/trail-running-f3/your-best-choice-t202.htm http://vwrt.forumandco.com/announcements-f11/congratulations-t201.htm Natalie Cadieux Please welcome our newly elected VWRT board members, Heather Campfield and Jennifer Bostick! We all thank Jane Ringler and Robin Bowers for their contributions to our board over the past two years. Announcements Wed, 12 Aug 2009 16:32:18 GMT http://vwrt.forumandco.com/announcements-f11/congratulations-t201.htm#328 http://vwrt.forumandco.com/announcements-f11/congratulations-t201.htm http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm lorenelynn
We will run at Alisa's trail near Hatcher Pass one Thursday after the Long Lake race, and will post it on the website and here.

See you there!]]> Trail Running Wed, 12 Aug 2009 16:12:30 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm#327 http://vwrt.forumandco.com/trail-running-f3/thursday-night-trail-runs-t200.htm http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm lorenelynn With support from the Mat-Su Borough and the Mat-Su Trails Council, the directional sign posts will be installed this weekend in Crevasse-Moraine along the Long Lake Connector. Help is needed to set eleven posts. If you can help, come to: Crevasse-Moraine trailhead 10am Saturday, Aug 15. If we can get half a dozen people or so that would make the work go pretty quickly. Even if you can only come out for a little while and help set a couple posts, that will help. Please ... Trail Running Tue, 11 Aug 2009 16:33:36 GMT http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm#326 http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-post-installation-help-needed-t199.htm http://vwrt.forumandco.com/announcements-f11/delete-this-t198.htm Natalie Cadieux delete Announcements Tue, 11 Aug 2009 00:44:55 GMT http://vwrt.forumandco.com/announcements-f11/delete-this-t198.htm#324 http://vwrt.forumandco.com/announcements-f11/delete-this-t198.htm http://vwrt.forumandco.com/announcements-f11/end-of-season-survey-t197.htm lorenelynn
You can find the survey at:
http://www.surveymonkey.com/s.aspx?sm=Ui8pd2hZruvGXGTwKVRs4Q_3d_3d

Thanks!]]> Announcements Fri, 07 Aug 2009 00:48:40 GMT http://vwrt.forumandco.com/announcements-f11/end-of-season-survey-t197.htm#323 http://vwrt.forumandco.com/announcements-f11/end-of-season-survey-t197.htm http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm lorenelynn Here is a message from those who have been doing the trail work at PHS. Please come and pitch in if you can! Dear Athletes and All Other Supporters of the Trail, The trail is looking pretty great! If you have not been out there to see the changes, take the time. There will be some fun races on it this fall! Saturday, July 25, from 9AM to Noon we will need LOTS of rakers and root cutters!! The new hill has been seeded and got its first mowing yesterday thanks to Ron Mangelsdorf. ... Trail Running Thu, 23 Jul 2009 15:12:04 GMT http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm#322 http://vwrt.forumandco.com/trail-running-f3/trail-work-on-mike-janecek-trail-t196.htm http://vwrt.forumandco.com/announcements-f11/favviocom-watch-the-latest-movies-online-hassle-free-hd-t195.htm tradebuzzing Free movie downloads,transformers2,Harry Potter ,Aliens In The Attic ,Transformers ,Twilight ,District 9,Transformers: Revenge of the Fallen,Sex and the City ,New Moon ,Juno ,Ice Age 3 ,Star Wars ,Public Enemies ,Supernova ,Bruno,Spider-Man,The Girl Next Door, Batman ,Chicago ,Love Story ,The Game ,Ice Age: Dawn of the Dinosaurs ,Public Enemies ,The Proposal ,The Hangover ,Up ,My Sister's Keeper ,The Taking of Pelham 1 2 3 ,Year One ,Night at the Museum: Battle of the Smithsonian,Bruno ,I Love ... Announcements Sun, 12 Jul 2009 17:04:59 GMT http://vwrt.forumandco.com/announcements-f11/favviocom-watch-the-latest-movies-online-hassle-free-hd-t195.htm#321 http://vwrt.forumandco.com/announcements-f11/favviocom-watch-the-latest-movies-online-hassle-free-hd-t195.htm http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm lorenelynn It looks like all of our board members and many of our regular Thursday night runners will not be around this Thursday. Is there anyone out there who wants to "lead" the trail run? It doesn't take much. I can help you choose a trail if you like. Please let me know if you are interested! Thanks!
Lorene]]> Trail Running Wed, 08 Jul 2009 01:31:20 GMT http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm#320 http://vwrt.forumandco.com/trail-running-f3/help-with-trail-run-thurs-7-9-t194.htm http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm epickett ]]> Feedback Tue, 30 Jun 2009 17:36:14 GMT http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm#319 http://vwrt.forumandco.com/feedback-f13/2009-season-t193.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm Natalie Cadieux ]]> Trail Running Wed, 17 Jun 2009 18:19:20 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm#318 http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-june-18-t192.htm http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm lorenelynn
I'll start with: Anyone coming from Palmer Town and want to carpool to the Mint Glacier Trail? I'm willing to drive, have a parking pass, and can take 3 comfortably. I would also be intrested in being a passenger if that works out better.]]> Trail Running Tue, 09 Jun 2009 17:47:19 GMT http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm#317 http://vwrt.forumandco.com/trail-running-f3/carpooling-to-mint-glacier-trail-t191.htm http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm lorenelynn Want to go for a short hike and then enjoy a yoga session with a 360-degree view of the Matanuska and Knik river valleys? Desiree from Blue Mountains Wellness Studio in Palmer is leading a yoga session tomorrow morning at 10 am on top of the Butte! You can use either trail head. It’s a quick, steep hike. Bring water and yoga mat. There is no cost (unless you park at the trailhead), but you can offer Desiree a tip if you feel it was worth it! If it is lousy weather, the class may be cancelled. Post-yoga ... Yoga Fri, 05 Jun 2009 18:23:44 GMT http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm#316 http://vwrt.forumandco.com/yoga-f7/yoga-on-the-butte-saturday-mornings-t190.htm http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm lorenelynn Hi Everyone, There are new signs being developed for the Matanuska Greenbelt Trails (MGT-- which includes Crevasse, Kepler-Bradley, UAF, and UA trails). Dot Helm is spearheading the effort and is behind the “BUY A POST” program. She has some preliminary, laminated signs already in place, but she is interested in receiving comments from users on how to make the signs as good as they can be. You can post comments directly on the MGT webpage: http://www.tinyurl.com/matanuskagreenbelt ... Trail Running Fri, 05 Jun 2009 16:06:06 GMT http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm#315 http://vwrt.forumandco.com/trail-running-f3/matanuska-greebelt-signs-comments-welcome-t189.htm http://vwrt.forumandco.com/announcements-f11/twilight-12k-friday-6-5-t188.htm juliec
PM me if you need more details.]]> Announcements Wed, 03 Jun 2009 18:23:50 GMT http://vwrt.forumandco.com/announcements-f11/twilight-12k-friday-6-5-t188.htm#314 http://vwrt.forumandco.com/announcements-f11/twilight-12k-friday-6-5-t188.htm http://vwrt.forumandco.com/announcements-f11/mooseberry-stampede-volunteers-needed-t187.htm Rhonda Knopp Are there any runners in VWRT interested in helping for a couple hours at the Mooseberry Stampede? This is a mountain bike race in the Matanuska Greenbelt (CMT, UAF Farm, KBSRA) area. Date: Saturday, June 13 Time: about 12:30-3:30 (at latest). Job description: Competitors start at CMT trailhead and a sweeper follows the last racer, as soon as sweeper goes through, volunteers can pick up markers and leave. We need people along the course to be sure the bikers don't go off ... Announcements Fri, 29 May 2009 21:36:02 GMT http://vwrt.forumandco.com/announcements-f11/mooseberry-stampede-volunteers-needed-t187.htm#313 http://vwrt.forumandco.com/announcements-f11/mooseberry-stampede-volunteers-needed-t187.htm http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm lorenelynn I am putting together a collection of people's favorite long run routes (runs that are 6+ miles and certainly those you can find that are more than 10 or 15). If you have a favorite route you are intereseted in sharing, please let me know. I will provide a paper map for you to draw on and then I will convert it to an electronic form to post as a pdf on the website. Thanks! Trail Running Fri, 29 May 2009 19:46:55 GMT http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm#312 http://vwrt.forumandco.com/trail-running-f3/long-run-routes-t186.htm http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm julieb My friend Erin is teaching a new Yoga class at Blue Mountain in Palmer on Monday evenings. She's calling the class Kranked Karma and trying to gear it towards cyclists but after doing it last Monday I think it is a good class for runners too. The class starts at 6pm if anyone is interested! Yoga Thu, 21 May 2009 20:25:29 GMT http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm#311 http://vwrt.forumandco.com/yoga-f7/new-yoga-class-mondays-t185.htm http://vwrt.forumandco.com/bookclub-f15/june-bookclub-t184.htm palmerjenny The Absolutely True Diary of a Part-Time Indian by Sherman Alexie. It's a quick read, so don't panic! See you then!]]> Bookclub Sat, 16 May 2009 21:59:39 GMT http://vwrt.forumandco.com/bookclub-f15/june-bookclub-t184.htm#310 http://vwrt.forumandco.com/bookclub-f15/june-bookclub-t184.htm http://vwrt.forumandco.com/announcements-f11/gold-nugget-triathalon-t183.htm Erae ]]> Announcements Fri, 15 May 2009 23:35:13 GMT http://vwrt.forumandco.com/announcements-f11/gold-nugget-triathalon-t183.htm#309 http://vwrt.forumandco.com/announcements-f11/gold-nugget-triathalon-t183.htm http://vwrt.forumandco.com/classifieds-f10/free-agility-training-or-tennis-t182.htm lisab Hi everyone, I thought I had given up on trying to raise an interest in tennis, but it's just too fun of a sport to give up on . I will be available for private, semi-private, and small group tennis lessons this summer. All ages and abilities encouraged! I can do just tennis lessons or a combination of tennis/agility training. The agility training is lots of fun! Still not sure if either of these sound enjoyable to you? Come to my FREE introductory clinic this coming Wednesday at 6 pm. ... Classifieds Fri, 15 May 2009 21:49:12 GMT http://vwrt.forumandco.com/classifieds-f10/free-agility-training-or-tennis-t182.htm#308 http://vwrt.forumandco.com/classifieds-f10/free-agility-training-or-tennis-t182.htm http://vwrt.forumandco.com/bookclub-f15/may-bookclub-t161.htm palmerjenny The Book Thief by Markus Zusak. We'll be meeting at Mikael's (sorry about the spelling!) on Friday, May 15th. I think we decided on 7pm. PM Porchello if you'd like directions PM'd to you. Jenny]]> Bookclub Mon, 13 Apr 2009 03:26:46 GMT http://vwrt.forumandco.com/bookclub-f15/may-bookclub-t161.htm#265 http://vwrt.forumandco.com/bookclub-f15/may-bookclub-t161.htm http://vwrt.forumandco.com/announcements-f11/upcoming-races-t181.htm Natalie Cadieux ]]> Announcements Thu, 14 May 2009 15:45:55 GMT http://vwrt.forumandco.com/announcements-f11/upcoming-races-t181.htm#305 http://vwrt.forumandco.com/announcements-f11/upcoming-races-t181.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm Natalie Cadieux Directions from Palmer: On Seldon Road turn left (towards Wasilla) at the Wasilla Fishhook stoplight. A little over a half mile down the road, you will see ahead of you on the left a blue and white sign for St. David's Episcopal church. Bridle Path Drive will be just BEFORE the church sign. Turn L onto Bridle Path, follow road until you come to a "T" and turn R on Saddle Horse Drove. You will come to another "T", turn R on Stallion Circle. We are the second driveway on the ... Trail Running Mon, 11 May 2009 20:15:12 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm#304 http://vwrt.forumandco.com/trail-running-f3/trail-run-thursday-may-14-t180.htm http://vwrt.forumandco.com/classifieds-f10/sundog-detailing-vwrt-members-10-off-t154.htm palmerjenny Hi there! My husband, Taig, owns and operates Sundog Detailing and would like to offer VWRT members a 10% discount on Complete or Basic Details. You can check out the different packages and services at www.sundogdetailing.com. Feel free to call him with any questions - 715.4194. Classifieds Sun, 01 Mar 2009 17:29:24 GMT http://vwrt.forumandco.com/classifieds-f10/sundog-detailing-vwrt-members-10-off-t154.htm#250 http://vwrt.forumandco.com/classifieds-f10/sundog-detailing-vwrt-members-10-off-t154.htm http://vwrt.forumandco.com/announcements-f11/car-remote-t124.htm jvalerius A week ago we found a car remote along the rooty trail. If anyone is aware of it's owner please let me know. Black and a bit longer than the typical Subaru remote. Jill 841-0335 Announcements Thu, 04 Sep 2008 04:33:27 GMT http://vwrt.forumandco.com/announcements-f11/car-remote-t124.htm#213 http://vwrt.forumandco.com/announcements-f11/car-remote-t124.htm http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm Jen Rinaldi Hi! I'm relatively new to the Valley, and interested in learning more about the VWRT. I'm just a little nervous about joining the group, as I've just taken up running and find that some days even a mile is a struggle! Is this group open to new members who are excited about learning, but sometimes have to stop & catch their breath? If so, I'd definitely love to come out and meet you all and get some tips and pointers on how to be a better runner.... Happy Spring! Jen Feedback Wed, 06 May 2009 06:17:12 GMT http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm#298 http://vwrt.forumandco.com/feedback-f13/new-member-t178.htm http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm lorenelynn Anyone interested in going for a 4-5 mile jog (9:00 or so pace) this evening? Maybe on the River Trail? Or checking out Crevasse now that it is open? Trail Running Wed, 06 May 2009 16:01:50 GMT http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm#299 http://vwrt.forumandco.com/trail-running-f3/run-today-wed-may-6-anyone-t179.htm http://vwrt.forumandco.com/announcements-f11/carpool-for-thursday-t177.htm jringler Anyone wanting to carpool 5-7-09 meet at Carrs Palmer by the wagon at 5:30 pm. Jane R. Announcements Wed, 06 May 2009 05:40:27 GMT http://vwrt.forumandco.com/announcements-f11/carpool-for-thursday-t177.htm#297 http://vwrt.forumandco.com/announcements-f11/carpool-for-thursday-t177.htm http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm jringler Anyone wanting to carpool on 5-7-09 meet at Carrs Palmer by the wagon at 5:30 pm Jane R. Trail Running Wed, 06 May 2009 05:37:46 GMT http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm#296 http://vwrt.forumandco.com/trail-running-f3/carpool-for-thursday-t176.htm http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm Natalie Cadieux Thur, May 7: This Thursday we will be running the road out to Jim Lake starting from the end of Maud Rd. The trail is in good condition and the course is hilly. We will head out 30 minutes and 30 minutes back, and should be around six miles total. Those who prefer a shorter distance can turn around whenever ready. Directions from Palmer: Take Arctic Blvd. east (it turns into the Old Glenn), passing over the Matanuska River bridge. Approx. two miles after the bridge, turn Left on Maud ... Trail Running Tue, 05 May 2009 22:59:58 GMT http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm#295 http://vwrt.forumandco.com/trail-running-f3/trail-run-5-7-09-t175.htm http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm Heather Campfield
I am interested in upping my mileage but am short on long run loops and out and back routes. Can any of you superstars out there show me the way? I know there are some interesting routes out there between Palmer Fishhook and Palmer Wasilla Highway but I'm not sure where all the connections are.

Thanks!
Heather]]> Road Running Tue, 05 May 2009 17:57:44 GMT http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm#294 http://vwrt.forumandco.com/road-running-f1/distance-running-t174.htm http://vwrt.forumandco.com/announcements-f11/mat-su-borough-trails-t173.htm Natalie Cadieux Lazy Mountain, Crevasse Morraine and Matanuska Peak trailheads are all open as of May 4, 2009! To check the status and obtain more information about these and other trails around the Valley, check out the website at: http://ww1.matsugov.us/CommunityDevelopment/index.php?option=com_content&view=article&id=195&Itemid=255 Announcements Tue, 05 May 2009 15:20:36 GMT http://vwrt.forumandco.com/announcements-f11/mat-su-borough-trails-t173.htm#293 http://vwrt.forumandco.com/announcements-f11/mat-su-borough-trails-t173.htm http://vwrt.forumandco.com/announcements-f11/shirts-hats-jackets-ordering-information-t172.htm Natalie Cadieux
For those of you who have questions about how to order VWRT gear, check out the homepage for updated information and how to place orders for VWRT shirts, jackets, and last year's hats. ]]> Announcements Mon, 04 May 2009 18:41:08 GMT http://vwrt.forumandco.com/announcements-f11/shirts-hats-jackets-ordering-information-t172.htm#292 http://vwrt.forumandco.com/announcements-f11/shirts-hats-jackets-ordering-information-t172.htm http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm lisab Would anyone be up for carpooling from downtown Palmer? Trail Running Thu, 30 Apr 2009 06:04:45 GMT http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm#290 http://vwrt.forumandco.com/trail-running-f3/carpool-thursday-trail-run-t171.htm http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm lorenelynn I will be offering a swim clinic tonight at the Palmer pool at 5:30 - 6:30. Please let me know if you are interested, as space is limited.]]> Swimming Mon, 27 Apr 2009 21:23:00 GMT http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm#289 http://vwrt.forumandco.com/swimming-f5/swim-clinic-tonight-t170.htm http://vwrt.forumandco.com/announcements-f11/please-go-to-wwwgirlsgottarunorg-t169.htm AWilliams Hey Valley Women's Running Team! Check out this worthy foundation - it's awesome! (and I'm not just saying that because it was started by my cousin. However, because I know her, and have watched this foundation blossom from a dream to a reality, I just feel so excited to see if there's potential to get AK gals involved...) I'd be willing to help coordinate an event. Palmer Arts Council could "team" with us for an shoe/art show/fun run...what do you think? Please explore ... Announcements Fri, 24 Apr 2009 00:35:55 GMT http://vwrt.forumandco.com/announcements-f11/please-go-to-wwwgirlsgottarunorg-t169.htm#288 http://vwrt.forumandco.com/announcements-f11/please-go-to-wwwgirlsgottarunorg-t169.htm http://vwrt.forumandco.com/announcements-f11/forum-tips-for-users-t168.htm lorenelynn There are two features in the forum I find useful and want to make sure people know about them. The first is that you can "subscribe" or track certain topics on the forum if you wish. If you go to your Profile, the last option on the upper right-hand menu list is for watching topics preferences. You can add any topics you want to track. As long as your email is included in your profile, you will receive an email each time someone posts to that particular topic. For example, I ... Announcements Thu, 23 Apr 2009 22:33:56 GMT http://vwrt.forumandco.com/announcements-f11/forum-tips-for-users-t168.htm#287 http://vwrt.forumandco.com/announcements-f11/forum-tips-for-users-t168.htm http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm lorenelynn Is there anyone coming from P-town and would like to carpool to trial run tonight? Trail Running Thu, 23 Apr 2009 16:21:23 GMT http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm#284 http://vwrt.forumandco.com/trail-running-f3/thurs-4-23-carpool-t167.htm http://vwrt.forumandco.com/announcements-f11/bookclub-all-are-welcome-t166.htm palmerjenny I just wanted to encourage you to join us for Bookclub. We usually meet monthly and the more the merrier. (Bookclub news is located in the 'Bookclub' thread on the bottom of the main forum page.) Jenny ]]> Announcements Wed, 22 Apr 2009 20:15:13 GMT http://vwrt.forumandco.com/announcements-f11/bookclub-all-are-welcome-t166.htm#283 http://vwrt.forumandco.com/announcements-f11/bookclub-all-are-welcome-t166.htm http://vwrt.forumandco.com/lost-and-found-f14/lost-and-found-t165.htm jringler Found- black knit gloves. Left 4/14/09 at PHS track after practice. Jane R. Lost and Found Thu, 16 Apr 2009 23:13:34 GMT http://vwrt.forumandco.com/lost-and-found-f14/lost-and-found-t165.htm#277 http://vwrt.forumandco.com/lost-and-found-f14/lost-and-found-t165.htm http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm cacrevans Hello All, I recently stumbled across the VWRT website through a search while looking for local runs. I’m very interested in possibly becoming a member and was hoping to gain a bit more information about it through this forum. A little history about me: I’ve lived in Alaska for the past 12 years. I’ve lived here in the Valley since the summer of 2007. I have been married to my husband for 5 years and we have a beautiful baby boy that will turn 1 this month! I used to run often before ... Road Running Wed, 15 Apr 2009 23:33:19 GMT http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm#271 http://vwrt.forumandco.com/road-running-f1/new-to-the-group-t164.htm http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm Natalie Cadieux Does anyone know the current condition of the trail on Lazy Mountain? Trail Running Tue, 14 Apr 2009 20:02:01 GMT http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm#268 http://vwrt.forumandco.com/trail-running-f3/lazy-mountain-trail-conditions-t163.htm http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm lorenelynn
Wear your road-running shoes and bright colors.

See you there!]]> Trail Running Tue, 14 Apr 2009 19:56:29 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm#267 http://vwrt.forumandco.com/trail-running-f3/thursday-april-16-trail-run-t162.htm http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm lorenelynn
Lorene

email: lorene.lynn@hdrinc.com
(H) 746-1190
(W) 644-2128]]> Swimming Mon, 06 Apr 2009 17:32:22 GMT http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm#260 http://vwrt.forumandco.com/swimming-f5/any-interest-in-more-swim-clinics-t159.htm http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm lisab ]]> Trail Running Fri, 10 Apr 2009 06:08:01 GMT http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm#263 http://vwrt.forumandco.com/trail-running-f3/running-partner-tomorrow-friday-or-anyday-t160.htm http://vwrt.forumandco.com/bookclub-f15/april-bookclub-t153.htm palmerjenny The Shack by William P. Young. We're also still reading The Nine. Julie will be hosting us on Saturday April 11th at 7pm. All are welcome!]]> Bookclub Sun, 01 Mar 2009 17:10:49 GMT http://vwrt.forumandco.com/bookclub-f15/april-bookclub-t153.htm#248 http://vwrt.forumandco.com/bookclub-f15/april-bookclub-t153.htm http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm lorenelynn This Thursday we will be running the Eklutna lakeside trail in Chugach State Park. The trail is mostly packed snow with some glare ice near the trailhead. It is recommended that you bring ice grippers (yak tracks, cleats, etc.) for your shoes to get past the icy sections. Directions from Palmer: Take the Glenn Hwy south (toward Anchorage). Exit at Eklutna. Turn Left. Head up (and up and up) the hill to the park entrance. You will either need a State Parks day pass (available at the Finger ... Trail Running Mon, 06 Apr 2009 17:27:47 GMT http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm#259 http://vwrt.forumandco.com/trail-running-f3/thursday-april-9-trail-run-600-pm-t158.htm